Freestyle Wrestling Game Rules

Freestyle wrestling is more than just a sport, it is also an educational tool that instills values ​​such as discipline, perseverance and fair-play. Therefore, it is considered a very beneficial type of sport for people of all ages.

What is Freestyle Wrestling?

Freestyle wrestling is an amateur wrestling sport practiced worldwide. Along with Greco-Roman wrestling , it is one of the two wrestling styles featured in the Olympic Games. Freestyle wrestling is a sport that requires strength, agility and technique.

Basic rules of freestyle wrestling:

• You can use every part of the body: You can use every part of your body, including the feet, to defeat your opponent.
• Hugging below the waist is prohibited: You cannot hug your opponent below the waist.
• Cross-kicking and tripping are allowed: You can cross-kick and trip your opponent to unbalance him.
• The competition consists of 6 minutes: The competition consists of two 3-minute periods.
• Scoring: You can make a pin by touching your opponent’s back to the mat or score points by achieving technical superiority.

Benefits of freestyle wrestling:

• Increases strength and endurance: Freestyle wrestling is a sport that exercises the whole body and increases strength and endurance.
• Improves flexibility and coordination: Freestyle wrestling helps improve flexibility and coordination.
• Increases mental discipline and self-confidence: Freestyle wrestling can help improve mental discipline and self-confidence.
• Helps relieve stress: Freestyle wrestling is a great way to relieve stress and control anger.

If you are interested in freestyle wrestling:

• You can join a local wrestling club: Many cities have clubs that provide freestyle wrestling training.
• You can benefit from online resources: There are many online resources about freestyle wrestling. From these resources, you can learn techniques and find training programs.
• You can get help from a professional trainer: If you want to progress in freestyle wrestling, you can get help from a professional trainer.

Freestyle wrestling is a powerful, exciting and rewarding sport suitable for people of all ages .

History of Freestyle Wrestling

Freestyle wrestling is not just a sport, but also a culture with a deep-rooted tradition and rich history. Its origins date back to B.C. This wrestling style, which dates back to 4000 BC, has survived under different names in different geographies and cultures for centuries.

Turks’ Bond with Wrestling:

Wrestling, which the ancestors of the Turks brought with them when they migrated from Central Asia, also attracted great attention in Anatolia. Oil wrestling, beyond being just a sports competition, has become the symbol of wrestling tradition and power.

Freestyle Wrestling Internationally:

International recognition of freestyle wrestling dates back to the 19th century. Turkish wrestlers have also achieved significant success in this sport, which was included in the modern Olympic Games for the first time in 1896.

The Rise of Freestyle Wrestling in Turkey:

20. Wrestling became a national sport in Turkey at the beginning of the century. Türkiye, which won its first Olympic medal with Yaşar Erkan at the 1936 Berlin Olympic Games, became an international power in wrestling.

Freestyle Wrestling Today:

Today, freestyle wrestling is one of the most popular sports in the world. More than 180 countries operate in this sport under the umbrella of the International Wrestling Federation (UWW). Türkiye continues to make a name for itself with its international successes in freestyle wrestling.

Importance of Freestyle Wrestling:

Freestyle wrestling is more than just a sport, it is also an educational tool that instills values ​​such as discipline, perseverance and fair-play. It is also known to help improve mental strength as well as physical strength.

How to Play Freestyle Wrestling?

Freestyle wrestling is one of the most popular wrestling styles in the world. This sport, which is also included in the Olympic Games, is known for wrestlers trying to take down and control their opponents by using their entire bodies.

Basic rules of freestyle wrestling:

• The competition consists of 3 periods of 6 minutes.
• Each period includes 2 minutes of active combat and a 30-second break.
• Wrestlers wear special wrestling trunks in red or blue.
• Wrestlers may use their legs, arms, and other parts of their bodies to pin their opponents to the ground.
• It is forbidden to hold the opponent below the waist, choke or kick him.
• A wrestler can win by pinning his opponent (by touching his shoulders to the mat) or by scoring points.

Scoring in freestyle wrestling:

• Key: 5 points
• Takedown: 2 points
• Flip: 2 points
• Pacific: 1 lady

How Many People Can Play Freestyle Wrestling?

Freestyle wrestling is played by two people . Competitions are held on a special platform called a mat . Both wrestlers wear special clothing called trunks and must have a handkerchief .

The aim of the competition is to pin both of the opponent’s shoulders to the mat at the same time and pin . The wrestler who gets pinned loses the match.

In freestyle wrestling, any part of the body, including the feet, can be used to perform moves. This style differs from Greco-Roman wrestling in terms of the use of the legs .

Freestyle wrestling matches are played in 2 3-minute periods . Half time is 30 seconds .

In summary:

• Freestyle wrestling is played by two people.
• Competitions are held on a special platform called a mat.
• Wrestlers wear trunks and handkerchiefs.
• Its purpose is to pin the opponent’s shoulders to the mat and pin.
• Every part of the body can be used to perform lunges.
• Matches are played in 2 3-minute halves.

How to Do a Freestyle Wrestling Point?

There are several ways to earn points in freestyle wrestling:

Pin: You can make a pin by touching your opponent’s shoulders to the mat. The pin is the move that gives the highest score (4 points) in freestyle wrestling.

Superiority: You can gain points by dominating your opponent and pushing him to the mat. An advantage can be worth 2 points or 1 point.

Flip: You can score points by turning your opponent’s torso 90 degrees or more. A flip is worth 2 points.

Passivity: Points can be awarded if your opponent acts passively or remains defensive. Passivity is worth 1 point.

Exit: If your opponent gets on the mat or has difficulty returning to the mat, points may be awarded. An exit is worth 1 point.

Rating:

• Key: 4 points
• Superiority (2 points):
  • Turning your opponent’s torso up to 90 degrees: 2 points
  • Turning your opponent’s torso more than 90 degrees: 2 points
• Flip: 2 points
• Pacific: 1 lady
• Exit: 1 point

Match:

Freestyle wrestling matches are played in 2 halves and the duration of each half is 3 minutes. If a wrestler gets 10 points ahead or pins his opponent, he wins the match. If the match ends in a draw, overtime will be played to determine the winner.

Freestyle Wrestling Basic Rules

Competition Area:

• Freestyle wrestling matches are played on mats that are at least 4 cm thick and 9 meters in diameter.

Wrestlers’ Outfits:

• Wrestlers wear red and blue wrestling trunks made of lycra.
• Additionally, a special pair of shoes is worn and a headgear is worn to protect the head from impacts.
• At the same time, a tissue is carried inside the swimsuit to stop possible bleeding.

Duration of the Competition:

• Freestyle wrestling matches usually last 6 minutes, which can be divided into two periods (e.g. 3+3 minutes).
• However, in international tournaments, a period of 2+2+2 minutes can be used.

Scoring System:

• Wrestlers earn points by pinning their opponents, achieving technical superiority or receiving penalty points.
• The pin occurs when a wrestler pins both of his opponent’s shoulders to the mat and scores 6 points.
• Technical superiority is gained when a wrestler establishes a significant advantage over his opponent and earns 4 points.
• Penalty points are given to wrestlers who perform prohibited moves and can vary between 1 and 3 points.

Winning Conditions:

• A wrestler can win the match by pinning his opponent or by scoring a 10-point lead.
• If the points are equal at the end of the competition, technical superiority criteria are taken into account.
• If technical superiority is equal, the wrestler who wins the last half wins the match.

Prohibited Moves:

• In freestyle wrestling, there are prohibited moves such as pulling another wrestler’s hair, touching his eyes, or deliberately injuring the opponent.
• Wrestlers who commit prohibited moves are given penalty points and may be disqualified for repeated violations.

Referees:

• There is a chief referee and two assistant referees in each competition.
• Referees ensure that the competition is played in accordance with the rules and the safety of the athletes.

These are some of the basic rules of freestyle wrestling. For more detailed information, you can visit the official website of the Turkish Wrestling Federation.

Additional Information:

• Freestyle wrestling is a sport in the Olympic Games.
• Freestyle wrestling courses and competitions are organized for people of all ages in the world and in Turkey.
• Freestyle wrestling is more than just a sport, it is also an educational tool that instills values ​​such as discipline, honesty and respect.

Freestyle Wrestling Equipment

Freestyle wrestling is a sport that requires strength, endurance and technique . It is important to have the right equipment to be successful in this sport. The basic equipment used in freestyle wrestling are:

Clothes:

• Swimsuit: You must wear a special wrestling trunks made of lycra in red or blue. The jersey should cover your body and not allow the opponent to hold on.
• Shoes: You must wear wrestling shoes with special soles and non-slip shoes. These shoes increase your mobility by providing a good grip on the mat.
• Headgear: You can wear a headgear to protect your ears and head from impacts. The title is optional.
• Handkerchief: You should have a handkerchief to use in cases such as nosebleeds. The handkerchief is carried in the swimsuit.

Protective Equipment:

• Knee pads: You can wear knee pads to protect your knees from injuries. Knee pads are especially recommended for beginners.
• Ear protection: You can wear ear protection to protect your ears against impacts. Ear protection is optional.

Other Equipment:

• Mat: Freestyle wrestling competitions and training are held on specially designed mats. Cushions are soft and flexible to reduce the risk of injury.
• Stopwatch: A stopwatch is used to measure the duration of competitions.
• Whistle: Referees use whistles to start, stop and call fouls in matches.
• Scoring board: A scoring board is used to keep track of the score of the competition.

When purchasing freestyle wrestling equipment:

• Choose equipment that suits your body type and skill level.
• Make sure the equipment is of good quality and safe.
• You can consult an expert before purchasing equipment.

Freestyle Wrestling Field Features

Freestyle wrestling competitions are held on a field with certain dimensions and features. This field contains the basic elements necessary for wrestlers to compete safely and fairly.

Field Dimensions:

• International Competitions:
  • Free Area: 12 meters x 12 meters
  • Security Area: 1 meter additional area on each side (total field 14 meters x 14 meters)
• Domestic Competitions:
  • Free Area: 10 meters x 10 meters
  • Security Area: 1 meter additional area on each side (total field 12 meters x 12 meters)

Ground:

• Material: Upholstery material should be soft and flexible, helping to protect joints.
• Thickness: It must be minimum 10 cm thick in international competitions and minimum 8 cm thick in domestic competitions.
• Colour: Two different colored floor coverings are used: blue and yellow. The middle part is yellow and the outer edges are blue.

Equipment:

• Corner Posts: These are the posts located in the four corners and help the wrestlers determine the boundaries.
• Referee Table: This is the table where the referees who manage the competition are located and where the necessary equipment is kept.
• Time Table: An electronic table showing the duration of the competition and the remaining time.
• Lighting: There must be sufficient lighting system to illuminate the field from all angles.
• Safety Precautions: Necessary safety precautions must be taken to prevent wrestlers from getting injured.

Additional Features:

• Warm-up Area: A separate area should be allocated for wrestlers to warm up before the competitions.
• Spectator Tribunes: There should be tribunes where spectators can watch the match comfortably.
• Locker Rooms: There should be locker rooms where wrestlers can dress and undress before and after the competition.

Freestyle Wrestling Terms

Freestyle wrestling is a complex sport and has many unique terms. Here are some of the most commonly used terms:

General Terms:

• Touch: Winning by touching the opponent’s shoulder to the mat.
• Points: Points awarded for various techniques such as takedowns, flips, and passivity.
• Period: The part of the competition that includes 2 minutes of active combat and a 30-second break.
• Welterweight: Weight categories in which wrestlers compete.
• Mat: The special ground on which the competition takes place.
• Referee: The official who ensures compliance with the rules of the competition and the safety of the athletes.

Technical Terms:

• Passivity: The penalty given to a wrestler who remains defensive without actively attacking his opponent.
• Takedown: Lifting the opponent up from the waist and lowering him to the mat.
• Twist: Lifting the opponent from the waist and turning him onto the mat.
• Throw: Lifting the opponent from the waist and throwing him to the mat.
• Escape: The movement of escaping from the opponent’s grip.
• Bridge: A technique used to escape the opponent’s grip or avoid being pinned.
• Deck: A technique used to knock an opponent to the ground.
• Stabbing: A technique used to knock an opponent to the ground.

Other Terms:

• Hold: A technique used to control the opponent.
• Lock: A technique used to immobilize the opponent’s joints.
• Kontratak: Ani bir atakavatı is made during the rakibin atakavatı.
• Tactic: The plan used to win the competition.
• Strategy: The overall plan used to win the competition.

These are just a few of the most commonly used freestyle wrestling terms. You can talk to a wrestling coach or coach to learn more.

Also, here are some resources that can help you learn about freestyle wrestling terms:

International Wrestling Union: https://uww.org/

Benefits of Freestyle Wrestling

Freestyle wrestling is a sport that exercises the whole body and strengthens various muscle groups . It also helps improve endurance, coordination, balance and reflexes .

Some important benefits of freestyle wrestling are:

Physical Benefits:

• Muscle Strength and Endurance: Freestyle wrestling is a sport that exercises the whole body and strengthens many muscle groups. Especially the abdominal, back, leg and arm muscles work intensively.
• Endurance: Since freestyle wrestling is a high-tempo and non-stop sport, it also significantly increases endurance.
• Coordination and Balance: Freestyle wrestling is a sport that involves complex movements and techniques. Therefore, it helps improve coordination and balance.
• Bone Strength: Freestyle wrestling helps strengthen bones and prevent diseases such as osteoporosis.
• Weight Control: Freestyle wrestling is a very effective sport in burning calories. Doing freestyle wrestling regularly can help control weight and reduce the risk of obesity.

Mental Benefits:

• Focus and Attention: Freestyle wrestling requires following the opponent’s moves and reacting instantly. Therefore, it helps improve focus and attention.
• Self-confidence: Freestyle wrestling teaches how to overcome challenges and achieve goals. Therefore, it helps increase self-confidence and self-esteem.
• Stress Reduction: Freestyle wrestling can help reduce stress and anxiety. Exercising releases endorphins, which improves mood.
• Discipline: Freestyle wrestling teaches you to be disciplined and work regularly.

Social Benefits:

• Socializing: Freestyle wrestling is a great way to meet new people and make friends.
• Teamwork: Freestyle wrestling teaches us to work as a team and act together to achieve a common goal.
• Competition: Freestyle wrestling teaches you to compete in a healthy way and learn from defeats.

Freestyle wrestling is a sport suitable for people of all ages. It is especially useful for children and young people . Freestyle wrestling helps them develop physically and mentally and grow in a healthy way.

**If you are interested in freestyle wrestling, you can join a wrestling club near you or hire a private lesson instructor.

Freestyle Wrestling Game Rules

Freestyle wrestling is an Olympic sport in which two wrestlers try to pin each other or beat each other by scoring more points according to scoring criteria. Competitions are held on mats with a diameter of 9 meters and a thickness of at least 4 centimeters.

What Wrestlers Should Wear:

• Two swimsuits in blue and red colors
• Headphones (especially for women)
• Wrestling shoes that will support the ankles

Prohibitions:

• Making prohibited movements such as fighting, kicking, elbowing, or biting
• Grabbing the opponent’s ears, hair or genitals
• Coming to the mat sweaty or using lubricants
• Wearing accessories that could cause injury, such as chains, necklaces and rings

Course of the Competition:

• The match takes 2 halves, 3 minutes each, for a total of 6 minutes.
• There is a 30-second break between periods.
• In case of a tie, a 3-minute overtime period is played.
• The winner is the wrestler who pins his opponent or gets 10 points ahead.

Rating:

• Key: 4 points
• Superiority: 2 or 1 point
• Flip: 2 points
• Pacific: 1 lady
• Exit: 1 point

Referees:

• The match is managed by a first referee, two assistant referees and a ground referee.
• Referees ensure that wrestlers comply with the rules and score.

Frequently Asked Questions?