Kabaddi Game Rules

Kabaddi is more than just a sport, it is also seen as an element of culture and tradition. This sport is played at festivals and special celebrations in many Asian countries.

What is Kabaddi?

Kabaddi is a contact team sport played between two teams. This sport, which has its origins in India, is today very popular in the Far East and many European countries. Kabaddi is also known as “breathless hit-and-run” in Turkish. This name comes from the basic rule of the game.

Basic rules of Kabaddi:

• There are 7 players in each team.
• The aim of the game is for a player to enter the opponent’s field, hold his breath, touch at least one opponent player and return to his own field.
• The returning player has to shout “kabaddi” while holding his breath.
• If he stops saying “kabaddi” or takes a breath while holding his breath, he gets no points and has to return to his home court.
• The player who touches the opponent player scores a point.
• The team that blocks the opposing player by holding him or throwing him out also scores points.
• The match consists of two 20-minute halves.
• The team with the most points wins.

Benefits of Kabaddi:

• Improves strength, endurance and agility.
• It increases mental discipline and concentration.
• It encourages teamwork and communication.
• It is a fast and exciting sport.
• It is suitable for people of all ages.

If you are interested in Kabaddi:

• You can join a local kabaddi club.
• You can learn about kabaddi from online sources.
• You can watch a kabaddi match.
• You can learn to play Kabaddi.

Kabaddi History

Kabaddi is more than just a sport, it is a culture with a deep-rooted tradition and rich history. This sport, which emerged in Asia and has existed under different names in different geographies and cultures for centuries, still maintains its popularity today.

Ancient Origins:

The origins of Kabaddi date back to B.C. It dates back to the 4000s. This sport, called “kabaddi” in the ancient texts of India, represented a struggle requiring agility, strength and endurance.

Kabaddi in Different Cultures:

Kabaddi is a popular sport not only in India but also in Asian countries such as Pakistan, Bangladesh, Iran, Nepal and Sri Lanka. While each country has its own rules and variations, the basic principles and techniques remain largely the same.

Modern Kabaddi:

20. In the 19th century, Kabaddi began to develop as a modern sport. In 1946, the first national Kabaddi tournament was held in India. In 1966, Kabaddi was included in the Asian Games. In the 1990s, Kabaddi also began to spread to Europe and North America.

Importance of Kabaddi:

Kabaddi is more than just a sport, it is also an educational tool that instills values ​​such as discipline, perseverance and fair-play. It is also known to help improve mental strength as well as physical strength.

How to Play Kabaddi?

Kabaddi is a contact sport that originates from South Asia and is played as a team. This sport, which requires speed, agility and endurance, has become popular in many countries, including Turkey.

The purpose of the game:

The aim of Kabaddi is to score points by touching the opposing team’s players and return to your home court. While doing this the offensive player has to hold his breath.

Rules of the game:

• Each team consists of 7 players.
• The playing field measures 13 meters by 10 meters.
• The playing field is divided in two by the center line. Each team has its own half of the field.
• A player enters the opponent’s field as a “raider” and tries to touch the opposing players while holding his breath.
• The Raider has to shout “kabaddi” while holding his breath.
• The Raider must return to his own half after touching an opposing player.
• The Raider cannot score points if he falls to the ground or is grabbed by the opponents while returning to his home court.
• A raider who returns to his own court after touching an opponent player scores a point for his team.
• A raider cannot score points if he is found to be breathing while holding his breath or if he remains on the opponent’s field for more than 30 seconds.
• The defending team tries to gain points by catching the opposing raider or pushing them out of their own area.
• The defending team that catches or pushes out an opposing raider earns a point.
• Game duration is 20 minutes. Sides are changed every 10 minutes.
• The team with the most points wins the game.

Scoring in Kabaddi:

• A raider who touches an opponent player and returns to his own court scores a point for his team.
• The defending team that catches or pushes out an opposing raider earns a point.
• If the Raider is found to be breathing while holding his breath or remains on the opponent’s field for more than 30 seconds, he cannot score a point.

Things to Consider in Kabaddi:

• Kabaddi is a very fast-paced and contact sport. Therefore, it is important for players to be in good condition and to be careful against injuries.
• Raiders must do a special breathing exercise to be able to hold their breath for long periods of time.
• The defending team must act as a team to catch the opposing raiders.
• Referees ensure that the rules of the game are followed and that the game is played in accordance with the spirit of fair-play.

Benefits of Kabaddi:

• Kabaddi is a sport that exercises the entire body and helps improve fitness.
• It helps improve quickness, agility, coordination and balance.
• It encourages teamwork and solidarity.
• It improves quick thinking and instant decision-making skills.
• It helps relieve stress and increase mental focus.

How Many People Can Play Kabaddi?

Kabaddi is a sport played between two teams . There are seven players in each team . While six of these players are actively playing on the field, one remains a substitute.

The aim of the game is to score points by touching the opposing team’s players and return to their own field.

Kabaddi is a popular sport played all over the world . It is especially common in India, Pakistan, Bangladesh and Iran .

In summary:

• Kabaddi is played between two teams.
• There are seven players in each team.
• The aim of the game is to score points by touching the opposing team’s players and return to their own field.

How to Do a Kabaddi Number?

To score in Kabaddi, an attacking player, called a raider , must enter the defensive zone and make contact with the defenders .

Ways to Score:

• Single Touch: The Raider scores a point when he touches the defender a single time.
• Super Pressure: The Raider scores two points by pushing the defender out of bounds or knocking him down.
• Bonus Point: The Raider earns a bonus point if he crosses a special line called the “bonus line” when entering or exiting the defensive zone.
• Guild: If the Raider touches all defenders while entering and exiting the defensive zone, a special situation called “guild” occurs. In this case, the raider’s team wins by 4 points.

Rules of Scoring:

• The Raider must hold his breath when entering and exiting the defensive zone. If he stops breathing, he can’t score.
• The Raider must touch the defender with one hand. He cannot score with two hands.
• The Raider cannot contact the defender’s face, throat or groin. In this case, a foul occurs and the defending team scores a point.
• The Raider cannot remain in the defensive zone for more than 30 seconds. When this time is exceeded, no points can be scored and the defending team scores.

Importance of Scoring Points in Kabaddi:

Scoring points in Kabaddi is the main aim of the game. The team that scores the most points wins the game. To gain numbers, raiders must be agile, strong and durable. At the same time, defenders must be quick and strategic to stop raiders.

Additional Information About Kabaddi:

• Kabaddi is a popular sport in South Asia.
• Kabaddi is a game played by two teams of 7 players.
• Kabaddi games usually consist of two 40-minute halves.
• Kabaddi is an international sport and the Kabaddi World Cup is held every four years.

Kabaddi Basic Rules

Kabaddi is a team sport that originated in South Asia and is now gaining popularity around the world. In this game played between two teams, a player of the attacking team (raider) tries to score points by passing into the opponent team’s field and “touching” them. The defending team tries to stop the raider before it enters their territory or by capturing them.

Play ground:

• Kabaddi can be played outdoors or in indoor gyms.
• The playing field is a rectangular field with a 7-meter “bonus area” and a 13-meter “play area” on each side.
• The field is divided in two by the center line.

Players:

• Each team consists of 7 players.
• While 6 out of 7 players are actively playing on the field, 1 player remains as a substitute.
• Players may be substituted in cases such as injury or foul.

The purpose of the game:

• The aim of Kabaddi is to score more points than the opposing team.
• Points are earned by the raider “touching” the opposing team’s players and returning safely to their own court.

Gameplay:

• The game starts with one raider from each team entering the field.
• The Raider enters the opposing team’s field “holding his breath” and chanting “kabaddi”.
• The Raider tries to score points by “touching” the opposing team’s players.
• A raider can score points by tapping multiple players at once.
• The Raider must return to his own field before he runs out of steam in the opposing team’s field.
• If the Raider is caught by the opposing team’s players or fails to return to his own half without running out of steam, the opposing team scores a point.

Rating:

• A Raider gaining a point by touching a player of the opposing team is worth 1 point.
• Raider scoring points by tapping multiple players at once is worth 1 point for each player.
• It is worth 1 point if the opposing team catches the raider or prevents him from returning to his own field without running out of steam.

Winning Condition:

• The team with the most points at the end of the game wins the game.
• In case of a draw, extra time may be played.

Prohibited Moves:

• Pushing, pulling or punching an opponent is prohibited.
• Touching the opponent’s legs or feet is prohibited.
• It is forbidden to enter the opposing team’s court without holding your breath or chanting “kabaddi”.
• It is forbidden to suffocate the opponent or prevent him from breathing.

Referees:

• There is a chief referee and two assistant referees in each competition.
• Referees ensure that the game is played in accordance with the rules and the safety of the athletes.

Additional Information About Kabaddi Rules:

• There are also different game types and variations in Kabaddi.
• Kabaddi is a sport that can be played by people of all ages.
• Kabaddi is more than just a sport, it is also an educational tool that instills values ​​such as discipline, honesty and respect.

Kabaddi Equipment

Kabaddi is a contact sport played between two teams. The main purpose of this sport is for a player to enter the opponent’s field, hold his breath, touch at least one opponent player and return to his own field.

Basically, you don’t need much equipment when playing Kabaddi. Players can play this sport with just a few basic equipment.

Kabaddi Equipment:

• Kabaddi Clothing: Kabaddi players wear special clothing made of coarse and durable fabrics . These outfits protect players from being grabbed and pulled by opponents. Kabaddi attire usually consists of shorts, t-shirt and vest .
• Kabaddi Shoes: Kabaddi players wear special shoes with non-slip and solid soles . These shoes help players maintain a good grip on the field and prevent slipping. Kabaddi shoes are generally chosen as high and ankle-hugging models.
• Kabaddi Knee Pads: Kabaddi players can wear knee pads to protect their knees from injuries . Knee pads are especially recommended for beginners.
• Kabaddi Headgear: Kabaddi players may wear headgear to protect their heads from blows . The title is optional.
• Handkerchief: It is necessary to have a handkerchief to be used in cases such as nose bleeding . The handkerchief is carried in kabaddi attire.

While Purchasing Kabaddi Equipment:

• Choose equipment that suits your body type and skill level.
• Make sure the equipment is of good quality and safe.
• You can consult an expert before purchasing equipment.

Kabaddi Field Features

Kabaddi competitions are held on a field with certain dimensions and features. This field contains the basic elements necessary for athletes to compete safely and fairly.

Field Dimensions:

• International Competitions:
  • Free Area: 37 meters x 13 meters
  • Safety Area: 1 meter additional area on each side (total field 39 meters x 15 meters)
• Domestic Competitions:
  • Free Area: 30 meters x 10 meters
  • Security Area: 1 meter additional area on each side (total field 32 meters x 12 meters)

Ground:

• Material: The floor material should be soft and flexible, helping to protect the joints.
• Thickness: It must be minimum 10 cm thick in international competitions and minimum 8 cm thick in domestic competitions.
• Colour: Two different colored floor coverings are used: blue and yellow. The middle part is yellow and the outer edges are blue.

Equipment:

• Middle Line: It is the line that divides the field into two and determines the areas called “loda”.
• Starting Lines: These are the lines located in the middle of both lodas and determining the starting positions of the players.
• Independence Lines: These are the lines located at the ends of both lodas and are also known as the “bonus line”.
• Safety Area: It is an area around the field designated with yellow lines to prevent athletes from getting injured.
• Time Table: An electronic table showing the duration of the competition and the remaining time.
• Lighting: There must be sufficient lighting system to illuminate the field from all angles.

Additional Features:

• Warm-up Area: A separate area should be allocated for athletes to warm up before the competitions.
• Spectator Tribunes: There should be tribunes where spectators can watch the match comfortably.
• Locker Rooms: There should be locker rooms where athletes can dress and undress before and after the competition.

Kabaddi Terms

Kabaddi is a contact sport that originates from South Asia and is played as a team. This sport, which requires speed, agility and endurance, has become popular in many countries, including Turkey.

Here are some basic terms you need to know to better understand and follow Kabaddi:

Players:

• Raider: The player who enters the opponent’s field and tries to score points by touching the opponent players.
• Defender: The player who tries to score points by catching the Raider or pushing him out of his own field.
• Do-Hitter: The player who helps the Raider score points by touching him.
• Blocker: The player who tries to catch the Raider or push him out of his own field.

Play ground:

• Court: The area where the game is played.
• Midline: The line that divides the Sahara into two.
• Baulk Line: The line that the Raider must cross when entering the opponent’s field.
• Bonus Line: The line the Raider must cross to earn bonus points.

Rating:

• Touch: The Raider makes contact with an opposing player.
• Point: Point earned by one touch of the Raider.
• Super Raid: Raider scores 3 or more points in a single raid.
• All Out: All 7 players of a team lose points.
• Technical Point: Point given for rule violation.

Other Terms:

• Kabaddi: The word spoken by the Raider while holding his breath.
• Do or Die Raid: The third and final raid by a team after 2 empty raids.
• Super Tackle: Tapping the raider when the defense only has 3 or fewer players.
• Lobby (Waiting Area): The area where the Raider waits before entering the opponent’s field.
• Corner: Corners of the Sahara.

Benefits of Kabaddi

Kabaddi is a sport that exercises the whole body and strengthens various muscle groups . It also helps improve endurance, coordination, balance and reflexes .

Some important benefits of Kabaddi are:

Physical Benefits:

• Muscle Strength and Endurance: Kabaddi is a sport that exercises the whole body and strengthens many muscle groups. Especially the abdominal, back, leg and arm muscles work intensively.
• Endurance: Kabaddi also increases endurance significantly as it is a fast-paced and non-stop sport.
• Coordination and Balance: Kabaddi is a sport that involves complex movements and techniques. Therefore, it helps improve coordination and balance.
• Bone Strength: Kabaddi helps strengthen bones and prevent diseases like osteoporosis.
• Weight Control: Kabaddi is a very effective sport in burning calories. Practicing kabaddi regularly can help control weight and reduce the risk of obesity.

Mental Benefits:

• Focus and Attention: Kabaddi requires following the opponent’s moves and reacting instantly. Therefore, it helps improve focus and attention.
• Self-confidence: Kabaddi teaches you to overcome challenges and achieve goals. Therefore, it helps increase self-confidence and self-esteem.
• Stress Reduction: Kabaddi can help reduce stress and anxiety. Exercising releases endorphins, which improves mood.
• Discipline: Kabaddi teaches being disciplined and working regularly.

Social Benefits:

• Socializing: Kabaddi is a great way to meet new people and make friends.
• Teamwork: Kabaddi teaches us to work as a team and act together to achieve a common goal.
• Competition: Kabaddi teaches how to compete in a healthy way and learn from defeats.

Kabaddi is a sport suitable for people of all ages. It is especially useful for children and young people . Doing Kabaddi helps them develop physically and mentally and grow in a healthy way.

Kabaddi Game Rules

Kabaddi is a contact sport played between two teams that requires agility, strength and endurance. The aim of the game is to score points by touching the opposing team’s players and return to your home court.

Players:

• There are 7 players in each team.
• 6 out of 7 players are on the field and 1 is a substitute.
• Players are divided into two groups: “raider” and “defender”.

Saha:

• A rectangular field is used.
• There is a special line in the middle of the field called the “bonus line”.
• Both teams have their own field.

Start of the Game:

• The referee starts the game.
• One raider from each team enters the opposing team’s field.

Flow of the Game:

• The Raider must hold his breath when entering and exiting the opposing team’s territory.
• The Raider can score points by touching the opposing team’s players with one hand.
• Raider can earn bonus points by crossing the bonus line.
• The Raider can “guild” by touching all defenders and gain 4 points.
• Raider cannot remain in the defensive zone for more than 30 seconds.
• If the Raider is caught or pushed out by the opposing team’s defenders, they do not score a point and the defending team scores the point.

Rating:

• When a raider touches an opposing player, he gains 1 point.
• Raider earns 1 bonus point by crossing the bonus line.
• Raider earns 4 points by making a guild.
• The team that scores the most points wins the game.

Game End:

• The game consists of two 20-minute halves.
• Each half consists of two 10-minute periods.
• There is a 2-minute break between periods.
• The team that scores the most points wins the game.

Lazy:

• Raider releases his breath
• Raider makes two-handed contact with the defender.
• Raider makes contact with a defender’s face, throat or groin
• Raider remaining in the defensive zone for more than 30 seconds

As a result of the foul:

• Raider cannot score.
• The defensive team scores a point.

Additional Information About Kabaddi Rules:

• Kabaddi rules are determined by the International Kabaddi Federation (IKF).
• Kabaddi rules may change over time.
• Kabaddi rules may vary in different countries.

Frequently Asked Questions